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My mental health journey

My name is Al, and I have mental health issues.

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Day 180 after mental breakdown: it’s one of those hard days.

  • Posted on November 13, 2020November 13, 2020

Today it’s been 180 days since I had my mental breakdown. I have been struggling with mental health for a long time, and Sertraline (50mg) is certainly helping. Still, not finding a job is adding to my underlying depressive state. How do I cope when even “one day at a time” seems too much?

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